Pain low back? Your smartphone may be guilt

The 'Smartphones' came to revolutionize communications, allowing instant chats, social networking revision to replace a day at the office. However, all is not well with tenure smartphones.

People who have a kind mobile 'smarthpone' often spend considerable time 'connected', which means that the head tilt, the shoulders hunch, the arms are bent at the sides and back take a stooped position remains prolonged and repetitive manner.

Jairo Moyano Director Against Pain Clinic, explains that back pain caused by this particular position in the United States call 'pain by texting' - In English, 'pain by message'- text. The doctor who coined the term is Dean Fishman. In 2008 he examined a patient of 17 years.

While the specialist sought to explain to the mother of the patient what the problem was, put attention on the position of the girl who would not stop texting. And from there the investigation and subsequent disclosure of medical findings emerged.

Dr. Moyano added, "is not just a problem that arises for sending text messages. It is also a problem caused by constantly reviewing emails, chats, reviews of social networks, use of cell video games, etc. "

Scientific support:

Back pain specialist, Jairo Moyano explains that the head of a human exerts an average pressure of 4.5 kg over the spine in neutral position, that is, when the ears are just above the shoulders. For every inch the head is tilted forward, this pressure is doubled.

All that extra pressure forces the spine and can cause it to misalign and thus, strong neck and back pain, because by stretching the tissue for a prolonged period, it becomes inflamed and painful. But beyond what may seem quaint theme, the important question is what are the long term effects will be.

Maintain posture experts known as "stand with bowed head" can cause muscle strain, disc herniations and nerve pressure. Over time it can cause the natural curve of the neck to flatten or even to reverse and back pain severe.

Experts say that this disease has increased dramatically in recent years, especially among younger patients.

According to the Updated Traffic Forecasts Worldwide Mobile Data's issued by Cisco, between 2011 and 2012 the amount of information handled on a smartphone tripled.

In addition to back pain bowed head posture decreases lung capacity by up to 30%. The lack of oxygenation of the blood flow through the body can cause vascular disease. And the pressure exerted on the organs because of poor posture can cause gastrointestinal problems.

Recommendations:

1. The first thing is to pay attention to the signals your body sends. Be attentive to back pain.

2. is recommended to keep your feet flat on the floor, throw your shoulders back and maintain a posture in which the ears are just above shoulder level to prevent tilting your head.

3. Use a base for the device and supports the wrists, which bear the weight of the mobile device.

4. Use headsets or handsfree.

5. There are even applications and many useful accessories for cell phones to this problem. One of the latest ES LUMOback, a device with a band that is placed around the waist to monitor our body posture.

6. therapists agree that the most important thing is to take frequent breaks when mobile devices or desktop use.

7. up every 20 minutes, turn your shoulders and neck.

8. Make a short walk to improve blood flow.

9. And the most important recommendation is to see a specialist to properly diagnose, treat appropriately and avoid risks.

Home Remedies for Asthma

Home Remedies for Asthma:

With three grams of poppy petals prepare a tea in a quart of boiling water, take two tablespoons every hour.

Steam inhalations with dry leaves and lightly chopped sage.

We can apply a poultice of hot mud on his chest for twenty minutes without letting it cool, remove with warm water.

A couple of cups of strong coffee might be useful in case of an impending asthma attack, to stop its onset.

Natural remedies for asthma

This disease asthma affects our respiratory system, in some cases can be very complicated. It is usually chronic, that's why sufferers must learn to carry this disease and its symptoms all his life.

So it is very important to be informed about it and learn to treat this disease at home with natural remedies, this will help us relieve symptoms as well as to consume us avoid remedies that contain chemicals, which would be advisable to avoid them.

Home remedies for asthma

Cafe

Coffee or any caffeinated beverage is advisable for asthmatics, since caffeine can dilate the bronchi as well as the airways.

ripe banana

Other remedies to relieve asthma with banana is better known as banana. You should take this fruit, peel and cook over moderate heat, then you should put black pepper and eat it, it will not cure asthma but significantly relieve symptoms.

salmon

Another way to treat asthma is in our power, we must eat minimally 3 times a week salmon, adding salmon oil capsules.

honey

This is the most simple, natural and effective remedy to help control asthma. You can prevent asthma every night by consuming a glass of milk, that it must combine with 2 tablespoons honey much.

Lemon juice and ginger

This is also a very effective and simple remedy, you have to do is drink a glass of lemon complemented with a tablespoon of ginger juice, this will help them to relieve asthma attack quickly and will make them less frequent.

Tulsi

The tulsi or more known as Holy Basil, has healing properties to asthma, if your sage mixed with honey will help significantly to asthma attacks. Alternatively take some leaves and put black salt, then must leave this in your mouth until you feel better.

These natural remedies are simple and treat asthma, I chose the one you like or you will be more comfortable, you'll feel better, these remedies not only relieve but it is also able to prevent asthma attacks, moreover none of these natural remedies cause any side risk to our health.

8 Ways to Have A Beautiful Face Naturally

This all depends on how you take care of your face. Many women do not know how to take care as much a part of our body. So here Beauty Tips and something else, We have 8 tips for a beautiful face.

For starters, take 15 minutes in the morning and 15 minutes before bedtime.

Tip 1: Take a spoonful of raw milk, dip a small pad of cotton milk and rub it on your face gently. Use circular movements, do not forget to rub it on the neck. Leave it for 15 minutes. And then washed with cold water. Your face will notice the smooth.

Tip 2: Take a thick slice of cucumber. Do not remove the skin, then rub in circular motions all over the face and neck. For 15 minutes, you can wash with water.

Tip 3: Part a tomato in half and rub it gently over the face and neck and wash after 15 minutes.

Tip 4: Take half a lemon rind, extract all the juice until it is empty, then rub it firmly on your face and neck. Use it as a scrub (once in 3-4 days).

After washing of milk or juice - take a tsp of oat bran or wheat husk or gram flour. And make a paste with a few drops of water and rub the face and neck carefully. This removes the dead cells and gives the face a glow. Do not use soap, just cold water, which will act as an astringent and close the pores.

Tip 5: For oily skin:

- After a bath as a makeup base used lemon juice diluted in water to remove grease before applying any makeup.

Tip 6: You can spread serum diluted milk and leave for 15 minutes, then just clean gently with a moist cotton wool before applying makeup.

Tip 7: Before makeup can also stop by your face an ice cube. With this makeup endure more, the skin will look brighter and will not leave so many highlights.

Tip 8: Cut an apple into thin slices. It will be better for you to Place these on the face and wait for 15 minutes. These absorb the extra oil and helps to close pores.

All of these tips are effective, you nourish your face and make you feel relaxed.

If you do not have time to go to the dermatologist and do not have enough money. Do not worry more, home remedies are very effective, easy and inexpensive, try it and notice the difference.

8 Tips for Avoiding Oily Skin

GREAT EIGHT TIPS FOR OILY SKIN

To look beautiful women we are always attentive to every detail, the face is our best presentation, so we must take care too.

Some of the things that can cause oily skin include poor diet, hormonal abnormalities or hereditary causes to name a few factors.

We know that taking care of your face is essential that is why we will list a few tips that you can take care of your oily skin without spending much money.

1. Drink plenty of water: Hydrate allows our body to eliminate toxins and prevent the appearance of pimples or blackheads.

2. Caring for our food: You need to pay attention to what we eat as there are foods that affect our skin constantly. Avoid fats and eat fruit.

3. Remove make-up before sleeping: It is important you remove your makeup before bed because I do not do this will cause the skin does not breathe properly and increases the risk of occurrence of pimples.

4. Wash your face morning and night: You need to avoid them when you wash your face use soaps that are high in fat.

Moisturize 5. It is noteworthy that for oily skin you need to seek a type of water-based cream to moisturize your face perfectly.

6.Exfoliate your skin: Exfoliation helps keep the skin clean and free of impurities and removes dead cells. It is recommended to moisten the face before I exfoliarlo to prevent damage to the capillaries.

7. Use a toner: Toners help close the pores and prevent pimples and zits out, allowing your oily skin the best care.

8. Clean: There are wipes you can remove the brightness of the face and prevent clogged pores, this allows better care for oily skin.

Peppermint Shampoo For Oily Hair

OILY HAIR? PREPARE YOUR OWN REMEDY WITH PEPPERMINT SHAMPOO.

A good homemade shampoo made ​​with astringent ingredients can give good results when fighting oily hair.

In this recipe, the main ingredient is peppermint or spearmint. Simply follow the steps.

Peppermint or spearmint has a remarkably astringent capacity, which can be perfect for combating greasy hair. So if you have this kind of hair, you just have to try this homemade shampoo, where the herb is combined with thyme, other than doing well in this class of preparations.

ingredients:

200 ml water

Two tablespoons of dried mint or peppermint

Two tablespoons of dried thyme

A cup of grated soap

preparation:

Boil herbs in water for about ten minutes. Turn off heat, let stand ten minutes and strain preparation. Add the grated soap and mix well to dissolve.

Then you will no longer be stored in a bottle and use as any other shampoo, a little shaking the container before use. If you saw that you did not give the stated result, you may try this shampoo green tea or this tonic for oily hair.

Top 5 Most Common Hair Care Mistakes

Much is said about hair care and no shortage of recommendations to keep it beautiful and healthy.

But errors also take lessons, we must know what not to do when taking care of our hair.

Making the following mistakes in hair care is more common than we think, so I invite you to review the list you will show below so you identify if you're falling into these faults may impair the appearance of your hair .

All at some point in our lives have fallen-and continue cayendo- greater or lesser degree in certain errors in the maintenance of hair, but as of now that is not going to happen, because you always have in mind not to make these disasters your hair.

Hair-damaging habits

Excess heat

It is very well known that if a heat abuse the long hair will damage it so restricts the use of hair and straightening at certain times. And if you need to use these resources when you do you should not forget a protective heat products.

Wash more

Some people tend to wash their hair every day, but although not enough, scalp taking this action as aggression and responds resecting both the skin of the head and hair. Ideally you wash your hair only once or twice a week (unless you have oily hair).

Remove the conditioner

Sometimes due to time or think it's not necessary, we skipped the part of conditioning our hair, and that should be done every time you wash it no matter if your hair is straight or rizado- because if you do not use conditioner your hair will be dry and will be more prone to the appearance of knots.

Brushing uncontrolled

There is a beauty myth that says if you comb your hair 100 times every night, it will have more shine; there is nothing further from the truth, because if you brush too much you can create frizz and break the hair. Also, when you go to untangle wet hair you should avoid using brushes. It is best to use a wide tooth comb to untie the knots and avoid fiber breakage.

Staying with split ends

If you're growing his hair cut maybe you avoid the tips for some time. However, there is nothing more damaging to your hair, since to stay with threads that have more split ends will damage the hair. Besides, your hair will look shapeless and unhealthy.

Health Benefits of Drinking Aloe Vera

In the development of our everyday life, we face different factors that facilitate the evaporation of water in our skin, when we use is aloe vera.

Due to the multitude of factors that our skin is exposed every day, natural hydration process must be complete to keep it in healthy condition and protect it from external aggressions (diseases and aging).

Factors that negatively influence the hydration of the skin?

In the development of our everyday life, we face different factors that facilitate the evaporation of water in our skin, the most relevant are:

the Sun

Air Conditioning or cold climates

Heating

the Snuff

Alcohol

Detergents, soaps.

Makeup

Beauty treatments (eg Lifting, Peeling, IPL cold laser treatments)

It is also important to note that the sebaceous glands down your activity level over time, resulting in more dry skin since it has a lower capacity for water retention.

Benefits of Aloe Vera in skin hydration

Aloe vera also known as aloe has been used through the ages for its many benefits for the skin, its biggest advantage is acting on the dermis, the deeper layer of the skin, which is why most effectively achieved in tissue repair, strengthening and affirmation of the structure of the skin due to the large amount of minerals (magnesium, sodium, calcium, iron), amino acids and vitamins.

The combination of these elements give the Aloe the ability to regenerate skin cells, to be effective in moisturizing the skin and even in all types of wounds and other internal and external. Among the main benefits given us the application of aloe vera on the skin are:

healing

Anti-inflammatory

moisturizer

Anti-histamine

antiseptic

Anti-acne

Hair stimulator

skin regenerator

coagulant

Relief for burns

Stain removal

Repellent

Because it is the hydration of the skin hair removal! Important?

We realize that every time we expose our skin to the cold light of IPL Laser treatments such as permanent hair removal can cause dryness, which is why we are interested in providing excellent quality products to protect the skin.

It has the protocol in all our centers internationally applying aloe gel (98% purity) in the treated area to prevent dry skin and sunscreen to prevent any risk of burn.

The aloe gel that is used in the treatment room must be available for sale to the public.